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How can I lose weight in a short time?
Add more fiber and carbohydrates to your diet and skip fats. Do not forget to drink 2 liters of water daily and exercise enough to improve the results.

Everyone knows low carb: no carbohydrates, lots of protein. The new trend: Slow Carb. Slow carbohydrates are allowed, but not fast. The goal: to lose as much weight as possible in a short time. Without sports and without calorie counting.

The face behind Slow Carb is called Timothy Ferriss. He should have lost 11 kg within six weeks. He writes his triumph and publishes the book 'The 4-Hour Body'. A great success in the American market.

'Slow Carb is not fun,' says Ferriss. Like Low Carb, Slow Carb also uses low carbohydrate and high protein diets. The goal: a low glycemic index. If you want to reduce your weight over the long term, you must adhere to the following rules.

1. No starchy foods
The slow carb diet forbids all white carbohydrates, in some cases even products from whole grain. Bread, (natural) rice, pasta, potatoes, cereals, tortillas and breaded are taboo.

2. Same meals
Man is a creature of habit, the body too. Each meal should consist of a portion of proteins (poultry, egg whites, beef, sham, fish), a portion of pulses (lentils, beans) and a portion of vegetables (spinach, cabbage, asparagus, broccoli, peas). Who adheres to the concept, may eat as much as he wants.

3. No dairy products
Dairy products are prohibited! Whether cheese, milk or yoghurt - Ferriss eliminates any kind of dairy products from his diet. Only exception: cottage cheese.

4. No fruit
Fructose makes you fat. Dear completely abandon it. A serving of tomatoes and avocados a day are allowed.